[Research + Content]
That magic potion that makes all your worries go away. Coffee is our favourie thing in the world. We love not only how it tastes, but also, how it makes us feel. One cup can do wonders for our body, and our spirits. Ever wondered why?
Legend has it that Ethiopian shepherds first noticed their goats dancing after eating coffee berries. Tell you the truth, coffee has made us dance on a lot of bleak days too! It’s more than just about a wake-up jolt. Coffee has become an intrinsic part of our daily lives.
Tired? Coffee. Bored? Coffee. Working late? First date? Coffee is the answer to a lot of life’s challenges. But time and again, the questions arise: Is it good for you? Is too much going to cause problems? How much coffee is too much, anyway? Should we even be drinking it?
We did some digging, and found that coffee isn’t just yummy, it’s also good for you on a lot of fronts. Here are some of our favourite reasons you should definitely continue drinking coffee. Trust us, your body will thank you for it!
1. The ultimate energy boost!
We all know coffee contains caffeine. And caffeine is awesome, because it gets absorbed into your bloodstream and travels up to your brain where it does its magic and helps to increase the amount of dopamine in your system. And we all love a good dopamine kick, don’t we? *wink*
2. Become a Smarty Pants.
Coffee is said to do a lot of good in your brain – including improving memory, vigilance, your reaction time, and general cognitive function. No wonder it is the drug of choice for students sitting big exams, and people pulling all-nighters for work.
3. Burn fat, BURN!
Caffeine is said to be one of the few naturally-occurring substances that help in burning fat. So when your trainer tells you to drink black coffee before your workout, that’s why. It will give you an energy boost, and help to increase your metabolism!
4. TONS of health benefits.
Type II Diabetes, Alzheimer’s, Dementia, Parkinson’s Disease, Cirrhosis, Liver Cancer, Gout… while coffee may not be able to prevent these diseases, studies show that coffee drinkers are at lower risk of contracting them. So that means, more coffee. Low risk. YESSSS!
5. If you’re happy and you know it.
There’s a reason a gigantic cup of coffee puts a smile on your face. Coffee makes you happy. The magic of this substance, is that apart from being good for your physical health, it’s great for your mental health too! Coffee has been found to lower the risk of being depressed. And it’s also been found to reduce suicidal tendencies caused by depression. We really should be spreading the love of coffee, guys.
6. Smile wide!
Here’s another reason to smile wide. Black coffee kills the bacteria in your mouth that cause tooth decay. Which means, no cavities! Of course, adding a ton of sugar or milk to your coffee is going to negate that effect. But if you like your coffee black, then go ahead and say coffeeeeeee! ‘cause that’s fewer dentist appointments in your future.
At the end of the day, coffee is great! It has a ton of nutritional value and antioxidants, and it’s good for your body, mind, and your soul. What more do you need? The next time someone comes around telling you why you shouldn’t be drinking coffee, tell them what you just learned, and give them a cup! Hopefully, they’ll thank you for it too!